Build Your Mental Wealth In Five Minutes #1: Get Out!
A series of short practical ideas to build your 'Mental Wealth' The single best and easiest thing you can do today for your 'Mental...
top of page
Search
Jan 81 min read
Can I help you stop vapinig? Don't take my word for it...
I think Marcel looks a little... well, puzzled, don't you? How do we stop doing something? What does it feel like? It's a hard question...
2 views
Jan 31 min read
Welcome 2024... the year you finally stop vaping
You can do it. In fact, here's my prediction: you will do it. Question is, when? And in what circumstances? If you've already stopped,...
6 views
Sep 13, 20231 min read
Smokers, Vapers: Bad News... And Good
If you've noticed stories in the news recently about illegal vape imports getting intercepted, it's no accident. The government is on the...
42 views
Aug 31, 20234 min read
Worry is THAT Crazy Friend. It's Time to Break Up... Here's How
Why do you worry? I don't mean, 'What do you worry about?' I mean: 'What is worry for?' When you know the answer, you'll begin to...
47 views
Aug 21, 20234 min read
How to Worry: Action Conquers Fear
Why we worry, what it means... and what to do You're a worrier, aren't you? Well, to some extent we all are. But you, well you're...
49 views
Aug 9, 20232 min read
Hey, stop being so hard on yourself! (It's not helping)
Here's something I've noticed a lot lately... Whatever it is you're dealing with, do you think it's possible you're being too hard on...
41 views
Apr 12, 20232 min read
Vaping: A National Health Emergency
Here's a confident prediction: a few years from now, we'll look back and wonder what on earth we were doing when we didn't do enough to...
54 views
Jan 10, 20231 min read
Treat your IBS with Evidence-based Hypnotherapy
Irritable Bowel Syndrome (IBS) is miserable... and treatable. You don't have to put up with it! You know what it's like: cramping,...
6 views
Jan 8, 20232 min read
Time to Quit Vaping
It really is time to stop! Vaping is everywhere you look - and particularly among young people. Some take it up hoping to give up...
5 views
Feb 25, 20223 min read
Action conquers fear
Being trapped is a horrible experience, and takes many forms. Is this you? Feeling paralysed with anxiety or regret, or facing a...
37 views
Nov 29, 20212 min read
NeedleCalm - how to overcome your fear of injections
Terrified of getting an injection? You’re not alone. The extreme fear of needles has been overlooked as a medical problem but in fact...
58 views
Nov 25, 20215 min read
Always Trust Your Intuition Sometimes
‘I always trust my intuition,’ said my friend, who’s just broken up with a terrible partner, not spotting the irony. Ever fallen in love...
46 views
Nov 24, 20212 min read
How to take your happy place with you!
Yesterday I was working with a client who has developed claustrophobia on planes and in theatres. His ‘happy place’ is the top of a...
25 views
Nov 17, 20213 min read
You are not your diagnosis
Walk down the street and remind yourself: behind every door is a unique individual, or a houseful. Everyone's dealing with stuff -...
13 views
Nov 16, 20212 min read
So what's it like, exactly, doing hypnotherapy?
A quick post this time. Two reviews from the past few days that may give you some idea of what to expect... "We asked for Steve's help in...
54 views
Nov 4, 20213 min read
Afraid of needles?
It's OK: you're not alone. In fact, I've been seeing lots of clients recently who need an injection or other medical procedure... but...
57 views
Aug 2, 20216 min read
Reducing your alcohol intake
Want to know my conspiracy theory for COVID? Plan Murphy's. I reckon Dan Murphy's and the other alcohol businesses have benefitted...
11 views
Jul 21, 20213 min read
Are You Plagued By Your Thoughts?
Recently I had a client who'd spent a long lifetime worrying. He found himself waking up in the middle of the night with his latest...
19 views
Jul 20, 20215 min read
How to beat medical phobia
I've seen quite a few clients recently, and am working with two right now, with what's called 'medical phobia' - 'tomophobia' to give its...
18 views
bottom of page