FREE HYPNOSIS SAMPLES
Just click to download - no contact details required!
Clinical Hypnotherapy recognises every client as a unique individual, and sessions with a Hypnotherapist enable the creation of unique therapy designed to respond to your own particular experience.
These short recordings of a few minutes each can't replace those individual Clinical Hypnotherapy sessions, of course, and should not be regarded as therapy - but you are very welcome to sample hypnosis for yourself.
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NOTE: These recordings contain powerful hypnotic suggestions. Find yourself a quiet, safe, comfortable place to listen
HOPE AND RENEWED OPTIMISM
Here is a sample hypnosis recording to help you build up your optimism and sense of hope. It includes an exercise for calm, as well as powerful hypnotic suggestions.
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NOTE: Find a quiet, comfortable and place to listen to this recording
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Listen first to this introduction
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HAVING TROUBLE SLEEPING? TRY THIS HYPNOSIS FOR SLEEP RECORDING
If you're finding it hard to get to sleep or stay asleep, here is a sample hypnosis for sleep recording you can listen to. It has a gentle background music track, too
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NOTE: Listen to this recording in bed, with the lights off and curtains closed.
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Listen to this introduction first
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BUILDING SELF ESTEEM, CONFIDENCE, MOTIVATION
You are capable of so much - and yet perhaps you don't feel that way right now. That's OK - how you feel can change. Take time for yourself with this sample recording
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NOTE: Listen every day for a week, perhaps first thing or last thing
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Listen to this introduction first
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